The best way to treat Acne is not to take meat / fish
(take vegetarian food) and eat plenty of fruits. An article
below for your guide.......

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Natural Treatments for Acne
By Diane Declet Platinum Quality Author

Are you regularly bothered by blemishes and reoccurring acne
outbreaks? Tired of numerous trips to the doctor for high priced
medications and ointments that donít offer enough real relief?

If so, you may want to consider an effective, natural way to treat
your acne. Unlike prescription medications, alternative acne
treatments rarely cause harmful side effects and are generally
less expensive than a prescription.

As alternative medicine has become more popular, a greater
number of acne patients are seeking natural ways of treatment.
While some patients may have experienced relative success from
prescription medications, the side effects or reactions to the
medicine are often just as much of a problem as the acne itself.

Other acne sufferers may have tried every over the counter remedy,
only to find their condition hasnít improved. In fact, when used
improperly or in excess, some non-prescription ointments and
lotions can even aggravate your acne.

An imbalance of hormones is what often causes acne. Unfortunately
this causes many people to suffer into their adult years. In order to
effectively treat your condition long term, youíll want to choose a
method that will not jeopardize your overall health in the process.

Today there are many natural herbs available that have proven
helpful in eliminating or reducing the painful and embarrassing
effects of acne in women. Some commonly used herbs include:
primrose, black cohosh, red clover, and wild yam.

These herbs aid in blending a healthy balance of estrogen and
androgen in the body. An excess of androgen in the system will
often cause on overproduction of sebrum which can result in
blocked pores that lead to acne.

Herbal treatments for acne are not limited to only female patients.
There are several widely available herbs on the market that can be
used by either male or female acne sufferers. The herbs help
improve the skinís appearance by both eliminating the infection
and soothing the inflammation.

Many dermatologists believe that acne is the result of a vitamin
deficiency in their patients. Clinical research results have shown
that a good percentage of acne patients have an insufficient
amount of Vitamin B in their system. This deficiency can cause
excess sebrum, resulting in clogged pores. Supplements of
Vitamin B5 in the diet on a regular basis have shown a great
deal of success in reducing or healing acne symptoms.

While natural or herbal treatments for acne are generally safe,
youíll still want to proceed with caution when trying any new
type of treatment. Itís a good idea to talk with a knowledgeable
herbalist or an alternative medicine specialist if youíre uncertain
about possible side effects or reactions.

An alternative medicine specialist can also provide you with
additional information on suggested dosage requirements. If
youíre currently taking any type of prescription for illness, be
sure to discuss the matter with your physician or alternative
medicine practitioner. Just like prescription medications, many
herbs should not be used in conjunction with other types of medicine.

There is a lot of information available on herbal and natural
acne treatments. Read reviews of leading natural and effective
acne treatment products at this website:

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