Blood Type & Food
Should we choose the type of food to take according to our blood type?
Below is an advice by Peter D’Adamo on the type of food to take
according to our blood types.
This is what he said: “The Blood Type Diet is based on the
assumption that everyone is an individual. And who are we to argue?
Logically, just because we share the same row and column in the BMI
chart, it shouldn't define the way our dietary habits are. The Blood Type
Diet makes interesting claims that people fare better
(which includes weight management)
when their diet is tailored to their specific blood type.
Individuals who fall under the Type A blood group should basically
stick to fruits and vegetable. Their blood types are generally thicker
than other blood types, and possess a sensitive immune system. These
individuals should not consume (or should reduce intake) dairy products,
animal fats and meats. They are also at a heightened risk for
cardiovascular disease, diabetes and cancer.
Type B blood groupers should consumer a balanced diet of fruits and
vegetables, grains, dairy and meat. However, they should try to refrain
from chicken, and increase intake of red meat such as duck and beef.
Unlike the other blood types, Type B individuals have the best chance
of bypassing or overcoming everyday types of diseases, as well as
heart disease and cancer.
For Type AB individuals, intake of a mostly vegetarian diet is
recommended. And only on rare occasions should they indulge
in some fish, meat (not chicken) and dairy.
Those that fall under the Type O blood type should basically stick
to a high protein diet, low carbs, as well as a balanced intake of fruits
and vegetables. However, food foes for Type Os include most grain
food such as corn and wheat germ. They should also try to avoid dairy
products. Type O types are commonly affected with hypothyroidism,
high stomach acid (leading to ulcers), and thinner blood with greater
resistance to blood clotting.”
I am a vegetarian since 1995, and observing people’s appearance,
I tend to believe vegetarians appear healthier than those non-vegetarians.
This is true especially when the vegetarian has been on for some time
especially more than 7 years. My Heavenly Teacher JiGong said that
after taking the vow to be a vegetarian, it takes at least 7 years to totally
cleanse our blood from toxins caused by meat eating during the
non-vegetarian period. Vegetarians look better especially skin
complexion compared to non-vegetarian. Please be reminded that
vegetarians also do not take onion and garlic and some even egg.