A lesson on Brain and Liver
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower
blood sugar level. This leads to an insufficient supply of nutrients
to the brain
causing brain degeneration.
It causes hardening of the brain arteries, leading to a decrease in
It causes multiple brain shrinkage and may lead to Alzheimer
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
The main causes
of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil. Do not consume fried foods when you are tired,
except if the
body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just
have to adopt a good daily lifestyle and eating habits. Maintaining
good eating habits and time condition are very important for our
bodies to absorb and get rid of unnecessary chemicals according
Evening at 9 - 11 PM: is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an un-relaxed state such as
washing the dishes or monitoring children doing their homework,
this will have a
negative impact on health.
Evening at 11pm - 1am: is the detoxification process in the liver,
should be done in a deep sleep state.
Early morning 1 – 3 am: detoxification process in the gall,
done in a deep sleep state.
Early morning 3 - 5 am:
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is
no need to take cough medicine so as not to interfere with toxin
Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30 am , for those who are sick. Breakfast before 7:30 am
is very beneficial to those wanting to stay fit. Those who always skip
should change their habits,
and it is still
eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to
4:00 am is the time when the bone marrow produces blood.
have a good sleep and don't sleep late.