A lesson on Brain and Liver


1. No Breakfast
People who do not take breakfast are going to have a lower

blood sugar level. This leads to an insufficient supply of nutrients

to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in

mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and

nutrients causing malnutrition and may interfere with brain


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling

polluted air decreases the supply of oxygen to the brain, bringing

about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep

will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of

carbon dioxide and decrease concentration of oxygen that may lead

to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation

thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

Sleeping too late and waking up too late are main cause.
Not urinating in the morning.
Too much eating.
Skipping breakfast.
5. Consuming too much medication.
Consuming too much preservatives, additives, food coloring,

    and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible

    cooking oil use when frying, which includes even the best cooking

    oils like olive oil. Do not consume fried foods when you are tired,

    except if the body is very fit.
Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies

should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just

have to adopt a good daily lifestyle and eating habits. Maintaining

good eating habits and time condition are very important for our

bodies to absorb and get rid of unnecessary chemicals according

to "schedule."

Evening at 9 - 11 PM: is the time for eliminating unnecessary/toxic

chemicals (detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music.

If during this time a housewife is still in an un-relaxed state such as

washing the dishes or monitoring children doing their homework,

this will have a negative impact on health.

Evening at 11pm - 1am:
is the detoxification process in the liver,

and ideally should be done in a deep sleep state.

Early morning 1 3 am:
detoxification process in the gall,

also ideally done in a deep sleep state.

Early morning 3 - 5 am:

detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the

detoxification process had reached the respiratory tract, there is

no need to take cough medicine so as not to interfere with toxin

removal process.

Morning 5 - 7am:

detoxification in the colon,
you should empty your bowel.

Morning 7 - 9 am:
absorption of nutrients in the small intestine, you

should be having breakfast at this time. Breakfast should be earlier,

before 6:30 am , for those who are sick. Breakfast before 7:30 am

is very beneficial to those wanting to stay fit. Those who always skip

breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of

removing unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.