What is the practice of Gong-fu?
The practice of Gong-fu15 has two attributes. The first attribute is to
exercise rigid self discipline and maintain tranquility in one’s heart.
The second attribute is to eliminate the yin Qi inside the body and
restore the True Self to pure yang or full radiance.
As a man grows, his desires grow. These desires are the yin Qi.
The soul originally is pure yang. When desires grow, the yin Qi
masks the yang soul. To rid of one’s yin Qi, one must adhere to
his Right Portal and perform good deeds. Performing good deeds
strengthens one’s yang Qi or aureole. By adhering to the Right
Portal, one’s aureole is reflected inward, and the pure yang neutralizes
the yin Qi. When the yin Qi is eliminated, one’s soul is restored to
By adhering to the Right Portal and performing good deeds tenaciously
with balanced efforts, one can attain the ultimate centre.